Resources — Health + Wellness
The 2023 Ultimate Guide to Bright Light Therapy
Bright light therapy lamps, also known as sad lamps or happy lights, provide an artificial alternative to natural light that can help solve this common problem.
How to Build Muscle After 50
This article covers everything you need to know to build muscle for better health.
The 2023 Ultimate Guide to Incontinence
Urinary incontinence, or the involuntary leakage of urine, occurs when control over the urinary sphincter is weakened or lost. This isn't just a "normal part of aging"; it can be caused by various reasons and may be temporary depending on the cause. Treatment and management options are available.
If you think you may be experiencing urinary incontinence or know someone who is, it's best to talk to your doctor. But before you do, this guide will provide you with everything you need to know, including types of incontinence, incontinence causes and symptoms, and treatment & management options.
The 2023 Ultimate Guide to Pain Management
Nearly everyone experiences pain at one point or another in their lives. It can manifest in many ways, from headaches to back pain to muscle soreness, and can have a multitude of causes, like injury or surgery.
We've broken down 9 different types of pain management to help you decide which is best for you.