As humans, we need sleep not only to survive but to live well too. Unfortunately, many factors can interfere with getting enough quality sleep these days, from TV and smartphones to work and other life stressors. In fact, according to the Centers for Disease Control and Prevention (CDC), 35.2 percent of all adults in the U.S. get less than the necessary 7 hours of sleep per night.
If you’re part of that statistic, don’t worry. This guide will walk you through everything you need to know about getting a good night’s sleep so that you can get back on track and live your best life.
Do you struggle with your energy and sleep levels? Chances are, your circadian rhythm is thrown off. In this article, we cover what circadian rhythm is, how it impacts your health and wellness, how to fix a broken circadian rhythm, and ways to keep yourself energized and healthy by maintaining it.
Chronotherapy is a clinical tool used to treat depression and other affective disorders. In short, it is a strategy to establish appropriate circadian patterns through external stimuli control, proper sleep, and light exposure tools. When used in combination with medication and other treatments, chronotherapy is highly effective for alleviating symptoms related to SAD.
Colder weather and less sunlight directly correlate to mood changes with seasons. This impacts how well we sleep, which can exacerbate the symptoms of Seasonal Affective Disorder (SAD).
An old mattress, or one that isn't a good match for your body's needs, can do a lot more harm than just disrupting your sleep. A bad mattress can cause anything from chronic back pain to allergies and weight gain, as well as deteriorating mental health and stress.
Here are six compelling symptoms of sleeping on a bad mattress and reasons to ensure you're sleeping on a suitable mattress.
Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br
Poor quality for the money. not worth getting at the pharmacy best to order from your dme the drive
I had bought the pair of nasal cannula for my inogen home and when it on low flow it was really hard to tell if i getting any air and was bothering my nose.NOT really big fan of cannulas that go up the nose rather do the mask as most of the time i am a mouth breather and the nasal cannual tend to make my nose hurt and it really too small as i dont feel like im getting the are i need.
My new TENS 7000 rechargeable unit is a great addition for me to manage sciatica flares. I like that it is rechargeable and compact. Unit was recommended by my PT and I’m glad to have it.
Just say yes to this great machine. It is small and very easy to use. The rechargeable battery lasts forever. Works just like my chiropractors. I used before and am using after hip replacement surgery. My surgeon highly recommends stimulation therapy. Customer service is amazing too.